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Join our community and finally get the support you need to lose weight, get fit, and be healthy and happy with the way you look and feel for a lifetime.

Healthy Weight Inner Circle is NOT about the latest fads, gimmicks, or diets. It's time to face the fact that those snake-oil salesmen who are trying to convince you to try the latest Hollywood fad diet, miracle diet pill or supplement, or instant abs infomercial gimmick are lying to you.

We ARE about losing weight and getting fit for a lifetime, and will help you do that by showing you the real way to lose that belly fat, firm up those muscles, and get the body you deserve.

And whether you want to lose 10 lbs, 50 lbs, 100 lbs or more, we'll show you how to do it in a healthy, effective way that does NOT include starving yourself and does NOT include spending endless hours on a treadmill in some smelly gym. Because let's face it, if that really worked, we'd all be thin and happy by now.

The Body Transformation Course 2.0 from Healthy Weight Inner Circle will show you what really works, at a cost anyone can afford. For less than the price of one lousy cheese pizza per month, you can be on your way to the trim, healthy, vibrant body you want and deserve.

Isn't feeling good about your body and the way you look and feel more important than a pizza?

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DaveTV Episode 58 - An Inexpensive Way to Trick Out Your Home Workouts This week I'm answering a question I received from a viewer in Australia. Ted wants to know how he can bump up the intensity of his squats in his small apartment without having a barbell and rack. Well, I'd suggest . . . keep reading DaveTV Episode 57 - When Did Sugar Suddenly Become a Health Food? We all know that high fructose corn syrup has made its way into just about every processed food out there. Manufacturers loved it, at least until the public backlash hit due to the obesity epidemic. Now, they're tripping over themselves to . . . keep reading DaveTV Episode 56 - The Top 3 Nutrition Mistakes That Stop Your Fat Loss Progress So last week I covered the 3 biggest mistakes people make with their workouts that derail their progress. Today we follow it up with the 3 biggest eating and nutrition mistakes people make . . . keep reading DaveTV Episode 55 - The Top 3 Workout Mistakes That Stop Your Fat Loss Progress Ever see those people in the gym who seem to work out all the time, and yet they look exactly the same as they did six months ago? What's up with that? Well, I hear from people all the time who say they are working out religiously, yet they aren't seeing the results they want, and it's usually because of one of these reasons . . . keep reading DaveTV Episode 54 - 5 Simple Tips That Bring Real Fat Loss Yes, in some sense fat loss does come down to taking in fewer calories than you burn. At least that's where you need to start. Well, you know what? That's really not too tough, especially if you follow these 5 simple tips starting with . . . keep reading DaveTV Episode 53 - I Can Predict Your Future Did you know that not too many years ago, I weighed probably about 50lbs more than I do today? Not real proud to admit that publicly, but there it is. How did I successfully change? The same way you can. I didn't let my past . . . keep reading More

Big, Fat Liars Part I Whether it comes from the media blindly reporting on the latest 'study', from advertising for the latest fad diet or fad diet book, from supposed 'gurus' hawking infomercial gadgets, or from what the 'expert' at the local gym says, the amount of misinformation that consumers are fed regarding fitness and weight loss is . . . keep reading HWIC's Ridiculously Simple Rules of Good Nutrition Eating in a healthy manner isn't rocket science. In fact, it's actually pretty simple. Don't confuse simple with easy though. The concepts are simple, but changing your habits might not be so easy. Don't expect to flip a switch and change overnight. Take small steps and . . . keep reading The Fountain of Youth? Hit the Weight Room! Are you a proud member of the "baby boom" generation? Well if so, congratulations! You and 78.2 million of your closest friends make up the bulk of this country's population, and the oldest of you turned 60 just a few short years ago! Turning 50, 60 or 70 for that matter is a wonderful milestone for which you should be proud. But as proud as you may be, aging brings some . . . keep reading The Biggest Gym in the World I am down in Virginia visiting family this week - I'm at my Mom's right now. She still lives in the same neighborhood I grew up in although she's in a different house now. I headed out for a run through the neighborhood this morning and ended up at the Civil War trenches and fields across the street from our old house. Man, did that bring back memories . . . keep reading Sugar as a Health Food? Sugar's about to show up on food labels, all dressed up as a new "natural ingredient" and a better alternative to the demon du jour, high-fructose corn syrup (HFCS). Never let it be said that there are no "second acts" in the marketing of junk food. OK, in case you haven't been paying attention, HFCS has gotten quite a whipping in the press. The Corn Refiners Association tried fighting back, most notably with a series of commercials showing a clueless mother unable to explain why the stuff was so "bad," but even the best PR campaign wasn't able to put out the fire. And the death blow was delivered recently by Michelle Obama who declared . . . keep reading Stevia - Another Sweetener to Use in Moderation Only As more and more consumers become aware of the many negative health effects of over-consuming sugar in their diet, the search continues for a good replacement to sweeten foods. While the FDA has insisted that artificial sweeteners like aspartame . . . keep reading More