Join our community to discover how to finally lose weight, get fit, and be healthy and happy with the way you look and feel.

The Healthy Weight Inner Circle Community will show you what does. Our experts, articles, videos, recipes, discussion forums, and more will show you how to achieve your weight loss dreams, without ever dieting again.

Not sure? Check out our FREE ARTICLES and FREE VIDEOS, then if you like, you can check out ALL of the content in Member's Areas for Only $1!

HWIC's Ridiculously Simple Rules of Good Nutrition Eating in a healthy manner isn't rocket science. In fact, it's actually pretty simple. Don't confuse simple with easy though. The concepts are simple, but changing your habits might not be so easy. Don't expect to flip a switch and change overnight. Take small steps and . . . keep reading The Single Most Important Factor in Your Weight Loss Success There is one overriding factor that is more important than any other when it comes to weight loss, fitness, or any other aspect of your life. It is so important, that if you don't accept it, your efforts will always end in failure, no matter how well you do on all of the other things. And that factor is . . . keep reading The Cardio Myth Uncovered There are probably hundreds of myths surrounding fitness that I could explode here, but an important one for you to understand is The Cardio Myth. When you decided to lose excess weight, how many of you thought . . . keep reading What, and When, Should You Eat After Working Out? This is an extremely important topic if you want to get the best results from your workouts. Remember, the positive adaptations your body makes (muscle and strength gains, fat loss, etc.) happen as you . . . keep reading Big, Fat Liars Part I Whether it comes from the media blindly reporting on the latest 'study', from advertising for the latest fad diet or fad diet book, from supposed 'gurus' hawking infomercial gadgets, or from what the 'expert' at the local gym says, the amount of misinformation that consumers are fed regarding fitness and weight loss is . . . keep reading More

Get Automatic Updates When New Content is Added to HWIC Want to be updated any time new content is added to Healthy Weight Inner Circle? It's easy. Just subscribe to the HWIC RSS feed. You can subscribe to our RSS feed in a number of ways, including the following . . . keep reading The Omni's Guide to Vegetarianism While this isn't a vegetarian-only site, most everyone knows at least a few friends or family members that are vegetarians. But, do you really understand their lifestyle choice? People who are not vegetarians often wonder "what can vegetarians eat?" and "where can they get their protein?" Well, if you've ever wondered about this or had other questions about being a vegetarian, HWIC has a resource for you . . . keep reading Workout of the Month #1 Here is the latest WOTM. Remember that all of the individual exercises can also be viewed in the Exercise Video Library, and don't forget to download the weekly routines in the . . . keep reading Dave's Soapbox - Stupid British Study Welcome to Dave's Soapbox where I offer my blunt assessment on any number of topics that illustrate the nonsense and stupidity prevalent in the field of diet and weight loss. Today we have some stupid research by a British government think tank . . . keep reading More