Dave Soucy is an Author, Fitness Expert, Certified Personal Trainer and the owner of Perfect Fit, LLC, which he founded on the belief that optimal health and fitness is achieved through a lifestyle of sensible exercise and nutrition. Quick fixes, fad diets, worthless pills, and the latest infomercial rip-offs will not help you get fit, and in fact can often do more harm than good.

Like many of you, Dave knows what it is like to battle with weight, as he spent the majority of his childhood and adult years fighting that battle. He even tried some of those quick fixes and worthless products. Every so often through the years, he would get on the exercise wagon, couple that with the latest extreme or fad diet and would lose weight, sometimes a little, sometimes a lot.

Inevitably though, whatever weight he lost, and usually a little more, ended up coming back as soon as the diet or exercise regimen became unmanageable. Sound familiar? Add in a high pressure job that required significant travel and eating room service and restaurant food far too often, and it was an unhealthy recipe for fitness failure.

When an opportunity presented itself to leave the high pressure career behind, Dave jumped at the chance and has never looked back. Throwing all of his efforts into educating himself on health, nutrition, and fitness, he discovered why his exercise programs of the past never produced the results he wanted and why all of those diets actually made him fatter!

Dave learned why, even though more people than ever say they are dieting, over 60% of adults in this country are overweight or obese. Utilizing this knowledge, making lifestyle changes and applying proper nutrition and sound exercise techniques, he lost more than 45 pounds of body fat, while becoming certified by the American Council on Exercise and the National Academy of Sports Medicine as a Personal Trainer to help others do the same.

Dave formed Healthy Weight Inner Circle in order to share his knowledge and training, along with the knowledge of other expert contriutors as well. His goal is to help others realize that they too can achieve health and wellness through sound, safe, and effective nutrition and exercise principles, while leaving the diets and infomercial products behind.

Dave is also the author of several works including "The 17-Week Body Transformation Course", "Eating Right Made Simple", "The Caveman's Guide to Fitness", "Caveman Eating for Fat Loss", "A Healthy Back in Ten Minutes a Day", "The Busy Woman's Fitness Solution", and "The Perfect Fit Personal Fitness and Workout Journal".