The vast majority of supplements in those mall vitamin stores are worthless. But, a quality multivitamin and essential fatty acid supplement are two items that should be on everyone's list. The Prograde brand is the only one recommended by HWIC.

HWIC Recommended Supplements
	Post Workout Nutrition. It is critical to fuel your body within an hour of your workout. Workout from Prograde is a perfect blend of carbs and protein.
	VGF+25 for Women. It would be nice if we ate perfectly every day, but we don't, so as an insurance policy we should all take a daily vitamin. This high quality multivitamin is actually made from real veggies, greens, and fruits.
	VGF+25 for Men. It would be nice if we ate perfectly every day, but we don't, so as an insurance policy we should all take a daily vitamin. This high quality multivitamin is actually made from real veggies, greens, and fruits.
	EFA Icon. A top quality essential fatty acid supplement made from krill oil. Don't settle for lesser quality Omega-3 supplements.
	Prograde Lean. Sometimes eating six times a day can be a challenge. This great tasting meal replacement drink can fill in the gaps with a great blend of protein, quality carbs, and 8 grams of fiber.