Welcome to the Download Library


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This is the area we store files, pdfs, program examples and other materials which you can download and use.

Some of the files in the download area have been compressed into the .zip file format to speed downloads and reduce problems with browsers recognizing downloadable files.

To use zipped files, you'll first have to download them onto your computer, and then unzip them. On a Windows PC, right-click on your downloaded file and choose "Extract All" and follow the directions. On a Mac, simply double-click on the downloaded file.

If the download is not zipped, you don't need to worry about unzipping.

40+ Vegetarian Recipes
Laure Lovelace
A collection of 40+ awesome and healthy vegetarian recipes. If you're looking for ideas to expand your eating options that don't include meat, look no further. . . . keep reading

Perfect Posture
Vince Delmonte
Your posture is absolutely the cornerstone of experiencing a healthy, pain free lifestyle. Optimal posture is also the foundation of any exercise program and the little extra edge that helps you demand respect, look sexier and stand out in a crowd! Even though good posture has always been a symbol for confidence, vigor and poise, there is much more to optimal posture than looking good . . . keep reading

A Healthy Back in Ten Minutes a Day

Learn the causes of back pain and some very simple exercises you can do anywhere to help relieve that pain. Most back pain comes from weakened or deconditioned muscles, a situation you can reverse in as little as ten minutes a day. . . . keep reading

The Caveman's Guide To Fitness

Looking for a different type of fitness program? Try the sandbag exercises in The Caveman's Guide to Fitness. Get a great, full-body workout with old-school sandbags. Easy to make, and you can do these workouts easily at home. A great change of pace. . . . keep reading

The Omni's Guide to Vegetarianism
Most everyone knows at least a few friends or family members that are vegetarians, but do you really understand their lifestyle choice? People who are not vegetarians often wonder "what can vegetarians eat?" and "where can they get their protein?" Well, if you've ever wondered about this or . . . keep reading

5 Shoulder Strengthening Principles
If you are one of the many people who suffer from shoulder aches and pains, you're not alone. Whether you like to stay fit by working out or just have fun with your family, the last thing you want to keep you down is aches and pains. But millions of people each year miss work and miss out on the activities they love to do because of the nagging shoulder pain consuming them. One of the many myths . . . keep reading