HWIC's Supplement Recommendations
The vast majority of supplements in those mall vitamin stores are worthless. But, a quality multivitamin and essential fatty acid supplement are two items that should be on everyone's list . . . keep reading
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HWIC's Recommended Equipment
You don't really need a lot of equipment to get fit. But, you want to make sure what equipment you do buy is top quality. You want it to last, but you also want it to be safe and hassle-free. HWIC has put together its top picks for you below . . . keep reading
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HWIC's Ridiculously Simple Rules of Good Nutrition
Eating in a healthy manner isn't rocket science. In fact, it's actually pretty simple. Don't confuse simple with easy though. The concepts are simple, but changing your habits might not be so easy. Don't expect to flip a switch and change overnight. Take small steps and . . . keep reading
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Big, Fat Liars Part I
Dave Soucy
Whether it comes from the media blindly reporting on the latest 'study', from advertising for the latest fad diet or fad diet book, from supposed 'gurus' hawking infomercial gadgets, or from what the 'expert' at the local gym says, the amount of misinformation that consumers are fed regarding fitness and weight loss is . . . keep reading
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Big, Fat Liars Part II
Dave Soucy
Okay, let's continue on with Big, Fat Liars Part II. We've already covered Exhibits 1 and 2 in Part I, so let's move on to (drum roll please...) Big, Fat Liars Exhibit 3: Melt Away the Fat . . . keep reading
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'Results Not Typical'
Have you ever noticed in ads for diet books, diet centers, or other diet programs what it says at the bottom of their before and after pictures? You might not have, because it is generally in very small type, but if you pay attention next time you will see the words "Results Not Typical" on . . . keep reading
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16 Benefits of a Healthier Lifestyle
Everyone has their own reasons for making a decision to improve their life through a fitness program. And while most people are concerned with losing weight and looking better, here is a list of many of the other important potential benefits that . . . keep reading
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