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Your Weekly Dose of DaveTV
Every week we provide you with a free tip covering some aspect of nutrition, exercise, fitness, or weight loss. The tips are short, to the point, and cover a wide range of subjects. To sign up for the tip of the week, click the Join Now button to the left. We value your right to privacy, and we will never sell or share your email address with others, nor will ever send you spam. Unsubscribe instructions are included with every tip. Platinum Members of Healthy Weight Inner Circle also receive access to our DaveTV Archive, which contains all of the past episodes that you can also view.
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DaveTV Episode 72 - Can a Simple Picture Help You Lose Weight?
Let's face it, if weight loss was as simple as calories in vs. calories out, we wouldn't have 70% of the population overweight or obese. While the mechanical side of weight loss is basically that simple, the mental or psychological side of weight loss really has the final say in the matter . . . keep reading
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DaveTV Episode 71 - You've Lost Your Right to Bitch
Back in my old corporate days, when I was a VP working for a big internet company, I had a simple rule for my employees. They couldn't simply come into my office with problems. I had enough problems of my own to deal with. If they had a problem they wanted to discuss with me, they knew they also better have a . . . keep reading
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DaveTV Episode 68 - President Obama, Yoda, and Trying to Eat Right
Apologies up front for a little bit of a rant today, aimed squarely at those of you out there who keep saying that you're "trying" to eat right. But Sparky, some of you need to hear a rant every once in a while because, if you keep saying that, you're just fooling yourself. "Trying" to eat right is sorta like "kinda" pregnant. What does any of this have to do with President Obama and Yoda? Well . . . keep reading
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DaveTV Episode 67 - The Dreaded Man-Boobs and Back of the Arm Fat.
Remember the Seinfeld episode where Cramer and George's dad were working on the man-bra? The mansiere, or bro, they called it. Well, nobody wants to need a mansiere because they have the dreaded man-boobs. And women, you know you're equally unhappy about the back of the arm fat. You know, the part of your upper . . . keep reading
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DaveTV Episode 66 - Stress Is Your Choice
There really is science that backs up claims that stress can lead to weight gain. And people like to blame lots of things for stress: work, spouses, kids, money, politics, family, friends, traffic jams, you name it. But, the truth is, stress only affects you if . . . keep reading
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DaveTV Episode 65 - Don't Worry, Be Happy.
Shooting for perfection is a recipe for failure. Think about it. Perfection is an unrealistic expectation, and if your goal is perfection, well you're going to end up disappointed. Don't base your happiness on whether things are perfect or not, or whether you've got the perfect body, or are at the perfect weight. Be happy now. Let's face it, there are probably a few billion people . . . keep reading
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DaveTV Episode 64 - Why Time Magazine Got It All Wrong
It's an unfortunate reality that if a story is on the news or in a magazine or newspaper, many people will believe simply because of where they saw it. Doesn't matter if the story is complete crap. Like the August 17 cover article in Time Magazine for instance . . . keep reading
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DaveTV Episode 62 - How to Deal with Idiots
Sometimes people say stupid things, and sometimes stupid people say things. It's amazing that both situations can occur when you're making positive changes to your lifestyle, and people actually give you a hard time about it. You can deal with it a . . . keep reading
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