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FREE VIDEOS
Take a look at a sample of the exclusive video content available to Healthy Weight Inner Circle members.
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Dumbbell Chest Press
Don't use more weight than you can handle with proper form. You'll get more benefit with strict form and lighter weights than with sloppy form and heavier weights. /ce . . . keep reading
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TOTW - $1.79 for Sugar Water?
It seems that every beverage company out there is racing to get some new "healthy" vitamin-laced water or drink onto the market. But the manufacturer is probably the last source you want to believe when they say something is healthy for you . . . keep reading
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Dave's Soapbox - Stupid British Study
Welcome to Dave's Soapbox where I offer my blunt assessment on any number of topics that illustrate the nonsense and stupidity prevalent in the field of diet and weight loss. Today we have some stupid research by a British government think tank . . . keep reading
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Pullovers
Pullovers are a great upper body exercise. If you don't have a medicine ball, you can do the same move holding a dumbbell instead. . . . keep reading
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Forward Ball Roll
The Forward Ball Roll is a great, challenging exercise for the muscles of your core. Master this before moving on to Ab Wheels. . . . keep reading
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