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Take a look at a sample of the exclusive video content available to Healthy Weight Inner Circle members.

DaveTV Episode 54 - 5 Simple Tips That Bring Real Fat Loss

Yes, in some sense fat loss does come down to taking in fewer calories than you burn. At least that's where you need to start. Well, you know what? That's really not too tough, especially if you follow these 5 simple tips starting with . . . keep reading

Modified Pull Ups
If you have access to a bar or something similar, this move will hit your back and biceps really well. . . . keep reading

TOTW - $1.79 for Sugar Water?
It seems that every beverage company out there is racing to get some new "healthy" vitamin-laced water or drink onto the market. But the manufacturer is probably the last source you want to believe when they say something is healthy for you . . . keep reading

Dave's Soapbox - Stupid British Study

Welcome to Dave's Soapbox where I offer my blunt assessment on any number of topics that illustrate the nonsense and stupidity prevalent in the field of diet and weight loss. Today we have some stupid research by a British government think tank . . . keep reading

Dumbbell Front Squats
Squats are one of the best exercises you can do and will give you the most bang for your muscle-building, fat-burning buck. . . . keep reading

Dumbbell 2-Arm Triceps Extensions
Another great move for the triceps, or back of the upper arm. You can also perform these standing, or sitting on a stability ball. . . . keep reading