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Tip of the Week Archive
Miss a particular TOTW? Maybe you just joined and want to look at some of the past Tips?
There all here. Check them out below.
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TOTW - Exercising When You're Sick or Injured
I get a lot of questions from people on what they should do when it comes to working out if they're sick or injured. If you're sick, should you just do as much as you can, skip your workout, or just push through it? What about if you're injured? Should you ignore . . . keep reading
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TOTW - Take It Outside
Tired of looking at the same four walls of your smelly gym or the room where you work out? Throw a little variety into your routine and take the chance to head outside for some exercise. There are . . . keep reading
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TOTW - The Last Lecture
Some of you may have heard of Randy Pausch, and a lot of you probably haven't. Either way, I'm pretty sure if you take a few minutes and watch this video, they will be some the better-spent minutes of your day today . . . keep reading
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TOTW - Do You Want Six-Pack Abs?
Six-pack abs. Everyone wants them, and if you believe the infomercials and magazine headlines, apparently they're only three minutes a day away. Find out what you really need to do to see your six-pack . . . keep reading
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TOTW - The Trouble with Trigger Foods
Lay's Potato Chips, and anything with chocolate and peanut butter. Those would be two of my trigger foods, those things that if they are around, you can't help but overindulge in. Here's what to do about your trigger foods. . . . keep reading
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TOTW - $1.79 for Sugar Water?
It seems that every beverage company out there is racing to get some new "healthy" vitamin-laced water or drink onto the market. But the manufacturer is probably the last source you want to believe when they say something is healthy for you . . . keep reading
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TOTW - Yes, You Have Time
Don't think you have time to exercise? I hear that excuse all of the time, and that is all it is. An excuse. Stop kidding yourself that you don't have 20 or 30 minutes in your day to devote to your health and . . . keep reading
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