The Single Most Important Factor in Your Weight Loss Success
There is one overriding factor that is more important than any other when it comes to weight loss, fitness, or any other aspect of your life. It is so important, that if you don't accept it, your efforts will always end in failure, no matter how well you do on all of the other things. And that factor is . . . keep reading
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5 Low Back Myths Revealed
by Dr. Kareem Samhouri
Are you having trouble getting out of bed each morning because of constant pain in your back? Do you toss and turn at night with muscle and neck pain because you're overcompensating for back pain? Or have you injured your back and are still experiencing chronic back pain? If so, you're not alone. Dr. K tells you what it takes to wake each morning feeling refreshed and ready to take on the day's activities without pain or discomfort . . . keep reading
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What Does it Mean to "Get In Shape"?
When you finally decide to start a fitness program, the first thing you need to do is to just take a second and think about the real reasons you are doing it. When I ask people for their reasons, I often get the same answer, "Well, I want to get in shape." What I ask those people to think about, and what you need to think about . . . keep reading
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They Said It on TV, So It Must Be True
Dave Soucy
Lose 30 pounds in 30 days! Lose the weight without the effort! Eat anything you want, and still lose weight! Everywhere you look -- magazine covers, print ads, radio, TV infomercials, the internet -- headlines like those . . . keep reading
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16 Benefits of a Healthier Lifestyle
Everyone has their own reasons for making a decision to improve their life through a fitness program. And while most people are concerned with losing weight and looking better, here is a list of many of the other important potential benefits that . . . keep reading
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Crazy Heart Rate Math
Dave Soucy
Everyone knows that a fitness program provides many benefits, including making your cardiorespiratory system stronger and more efficient. But, most people don't really understand . . . keep reading
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