Artificial Sweeteners: The Controversy Rages On
Joseph McCaffrey, MD, FACS
Just how scary are artificial sweeteners? Are these compounds actually toxins? Have the guardians of our food supply been bought out by big business? I hope to add a little clarity to the situation as well as tell you ways to safeguard your own well-being. . . . keep reading
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HWIC's Supplement Recommendations
The vast majority of supplements in those mall vitamin stores are worthless. But, a quality multivitamin and essential fatty acid supplement are two items that should be on everyone's list . . . keep reading
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HWIC's Ridiculously Simple Rules of Good Nutrition
Eating in a healthy manner isn't rocket science. In fact, it's actually pretty simple. Don't confuse simple with easy though. The concepts are simple, but changing your habits might not be so easy. Don't expect to flip a switch and change overnight. Take small steps and . . . keep reading
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The Omni's Guide to Vegetarianism
by Barry Lovelace
While this isn't a vegetarian-only site, most everyone knows at least a few friends or family members that are vegetarians. But, do you really understand their lifestyle choice? People who are not vegetarians often wonder "what can vegetarians eat?" and "where can they get their protein?" Well, if you've ever wondered about this or had other questions about being a vegetarian, HWIC has a resource for you . . . keep reading
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Learn the Label Language
Trying to navigate food labels can be a challenge as manufacturers come up with different techniques and terms designed to get you to buy their product. What does it really mean if something says it . . . keep reading
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They Said It on TV, So It Must Be True
Dave Soucy
Lose 30 pounds in 30 days! Lose the weight without the effort! Eat anything you want, and still lose weight! Everywhere you look -- magazine covers, print ads, radio, TV infomercials, the internet -- headlines like those . . . keep reading
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