Bodyweight Warm-Up
Before you start any of your workouts, you want to make sure you take a few minutes and warm up. This video will show you a few simple moves you can do, using just your body weight, to effectively wa . . . keep reading
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Stability Ball Bridges
A good beginner move for the muscles in your butt. As you get stronger, you'll want to hold in the up position for longer periods of time, squeezing your butt as hard as you can. cf_ . . . keep reading
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Get Ups
The name pretty much sums it up. Lay down, then get up. Of course, holding a medicine ball, dumbbell, or sandbag and not being able to use your arms to push yourself make this a bit more challenging . . . keep reading
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Low Box Jumps
This looks easy, but looks can be deceiving. Try 30 seconds of this and see how your heart rate goes up. . . . keep reading
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Ab Wheels
Nothing quite hits the abs like a long set of Ab Wheels. You'll definitely know you did these the next day. Master the Forward Ball Roll first. . . . keep reading
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Toe Taps
A simple move you can do anywhere, 30 seconds of Toe Taps will get your heart and lungs working. . . . keep reading
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Reaching Lunge
A great move for not only building lower body strength, but also stability, balance, and coordination. . . . keep reading
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Pistol with Tubing
Even when using resistance tubing for assistance, this move is still one of the hardest bodyweight moves you can do. . . . keep reading
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Bear Crawl
Silly name, serious work. If you have enough space, this is a fun one to do at the beginning or end of your routine. . . . keep reading
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Eagle
Don't be frustrated if you have difficulty with this one initially. This challenging move will build strength, balance, and coordination. . . . keep reading
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