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Resistance Tubing Exercise Videos

Here are our exercise videos using inexpensive, yet versatile, resistance tubing. Check the video libraries often as new exercise clips will be added regularly.

Bodyweight Warm-Up
Before you start any of your workouts, you want to make sure you take a few minutes and warm up. This video will show you a few simple moves you can do, using just your body weight, to effectively wa . . . keep reading
Resistance Tubing Pullovers
While primarily an upper body exercise, you will definitely feel your butt and hamstrings working to keep you forward on the ball as the tubing pulls you back. /cente . . . keep reading
Pistol with Tubing
Even when using resistance tubing for assistance, this move is still one of the hardest bodyweight moves you can do. . . . keep reading
Resistance Tubing Standing Rows
Standing Rows work the lats, the muscles of your back that give you that V-shape, along with other muscles in the upper back and biceps. . . . keep reading
Resistance Tubing Chest Press
The Resistance Tubing Chest Press focuses on the pectoral (chest) muscles, but also involves the shoulders, triceps, and core. . . . keep reading
Resistance Tubing Triceps Extension
Resistance Tubing Triceps Extensions works the triceps, the muscle on the back of the upper arm. . . . keep reading
Resistance Tubing Triceps Kickbacks
Resistance Tubing Triceps Kickbacks actually let you work through a longer range of motion than the dumbbell version . . . keep reading
Resistance Tubing Standing Rows
Resistance Tubing Standing Rows work the muscles of the upper back, without the need to go to the gym to use a rowing machine . . . keep reading
Resistance Tubing Standing Core Twists
Most people neglect the muscles that help to rotate the torso in their program. This is a handy move to throw in your routine occasionally or as a warmup . . . keep reading
Resistance Tubing Squat Rows
Resistance Tubing Squat Rows are a great move to hit both the upper and lower body at the same time. . . . keep reading
Resistance Tubing Squat Press
Resistance Tubing Squat Presses are a great full-body exercise. Since you only need resistance tubing, you can do these anywhere . . . keep reading
Resistance Tubing Shoulder Extensions
Resistance Tubing Shoulder Extensions work the muscles of the upper back . . . keep reading
Resistance Tubing Reverse Fly
The Resistance Tubing Reverse Fly works the often neglected muscles at the rear of the shoulder. . . . keep reading
Resistance Tubing Preacher Curls
Resistance Tubing Preacher Curls add a little variety to standard bicep curls. . . . keep reading
Resistance Tubing 1-Arm Rows
1-Arm Rows are normally done with dumbbells, but using Resistance Tubing allows you to perform them almost anywhere . . . keep reading
Resistance Tubing Lateral Raises
Resistance Tubing Lateral Raises isolate the middle part of the shoulder . . . keep reading
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