|
|
 |
| home |
Free Weight Exercises
| |
Free Weight Exercise Videos
Here are our exercise videos using dumbbells and medicine balls. Check the video libraries often as new exercise clips will be added regularly.
|
Bodyweight Warm-Up
Before you start any of your workouts, you want to make sure you take a few minutes and warm up. This video will show you a few simple moves you can do, using just your body weight, to effectively wa . . . keep reading
|
Russian Twists
There are a lot of variations of this move. Here is one you can do on the floor with either a medicine ball or a dumbbell. . . . keep reading
|
Get Ups
The name pretty much sums it up. Lay down, then get up. Of course, holding a medicine ball, dumbbell, or sandbag and not being able to use your arms to push yourself make this a bit more challenging . . . keep reading
|
Walking Lunges
Nothing hits the quads and butt quite like a good set of walking lunges. You'll feel it in your thighs while you do it, and in your butt the next day. . . . keep reading
|
2-Arm Swings
One of the most challenging full-body exercises you can do. Because there are so many muscle groups involved, it is also great as a warm-up, or when you have limited time to work out. center . . . keep reading
|
Sumo Squats
Spreading your feet a little wider on this squat version can help you out if you have trouble keeping your butt back when squatting. . . . keep reading
|
1-Arm Snatch
This move will incorporate your legs, hips, butt, core, and shoulders, making it a great exercise to do when you only have a little time to squeeze in a workout. /cent . . . keep reading
|
High Pulls
Take Sumo Squats to the next level with this much more intense move. Really drive up with your legs and hips and keep the movement fluid. . . . keep reading
|
Dumbbell Squat Press
This full body move will require you to recruit lots of muscle, which is critical when you want to build muscle and burn fat. . . . keep reading
|
1-Arm Squat Press
Another great move that forces you to use many muscle groups in conjunction with each other, the way your body really works in real life. . . . keep reading
|
1-Arm Rows
This is a great move for the large muscles of your upper back. Make sure you use good form, keep your back flat throughout the movement, and feel a good stretch in the down position. . . . keep reading
|
Dumbbell Hang Clean and Press
This is an excellent full-body move that will work many muscle groups from your legs up to your shoulders. With so many muscles involved, your heart and lungs will get a good workout as well. . . . keep reading
|
Dumbbell Hammer Curls
By not rotating your hands as you curl the dumbbell, Hammer Curls will place the emphasis more on your brachioradialis muscle than on your biceps brachii, as standard curls do. cf_mgf . . . keep reading
|
|
|
|
|
About this Site
Our Guarantee