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Training and Exercise Articles
New articles are added regularly, so check back often. Click on the headlines below to read the full articles.
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Keep Your Abs Braced and Protect Your Core
Throughout the exercise descriptions and videos, you will hear the instruction to "Keep the belly button drawn in." Eventually this will become second nature to you, but before you start, you should practice to get the feel for it. To do this, simply . . . keep reading
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The Cardio Myth Uncovered
Dave Soucy
There are probably hundreds of myths surrounding fitness that I could explode here, but an important one for you to understand is The Cardio Myth. When you decided to lose excess weight, how many of you thought . . . keep reading
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The Elusive Six-Pack
Dave Soucy
A common goal among exercisers is to achieve those washboard abs that the models in the fitness magazines all seem to have . . . keep reading
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