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Bootcamp Workouts
Want to follow along with the participants of the Fitness Bootcamps Dave runs in his private training studio? Every week we'll post that week's routine for you. Fair warning, if you really put the effort in, these will be some tough workouts. As Dave tells his clients, "This ain't Curves."
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Bodyweight Warm-Up
Before you start any of your workouts, you want to make sure you take a few minutes and warm up. This video will show you a few simple moves you can do, using just your body weight, to effectively wa . . . keep reading
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Bootcamp Workout #5
Here's another group of moves put together into a Bootcamp routine for you. Remember, you can always mix and match moves from one routine into another if you like . . . keep reading
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Bootcamp Workout #4
Another new Bootcamp routine, this time with a couple of unique, fun moves that you should definitely try out. If necessary, you can easily make substitutions if you don't have any tie-down straps laying around . . . keep reading
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Bootcamp Workout #2
Here is another Bootcamp routine for those of you doing them at home. 30 seconds doesn't sound like a lot of time until you try some of these moves. . . . keep reading
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Keep Your Abs Braced and Protect Your Core
Throughout the exercise descriptions and videos, you will hear the instruction to "Keep the belly button drawn in." Eventually this will become second nature to you, but before you start, you should practice to get the feel for it. To do this, simply . . . keep reading
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Bootcamp Workout Instructions
So how do these bootcamp routines work? Well, it is pretty simple. Start off by performing the bodyweight warmup. Then you will do three circuits of the bootcamp routine, with a two-minute break between circuits. At the end, perform some light stretching to cool down and let your heart rate come back down a bit. When doing each circuit, you will perform eight out of the ten exercises. So, let's say the ten moves are . . . keep reading
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