You've finally found the program that will show you how to lose that extra fat you're tired of carrying around for good. No more silly diets, gimmicks or fads. Just real food, sensible exercise, and a fit, healthy body.

The menu below is your gateway to all of the Course materials, including the video lessons, the PDF ebook of the entire Course, and the MP3 audios of the lessons.

The lessons build upon one another, so it is important to start with the "Steps to Success" video or ebook and work your way through the 12 subsequent lessons in order.

If you prefer to read the material instead of watching it, you can click on the link titled "BTC 2.0 Manual", which will allow you to read the entire course in a convenient PDF format.

As a bonus, MP3 audios of each of the lessons have been included as well. Simply download the file, unzip it, and then you can listen to the lessons on your iPod, MP3 player, or burn them to a CD to listen to in the car.

Whatever way you learn best, we've got you covered.