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Free Exercise Videos
Check out a sample of the 100+ instructional exercise videos we offer to Healthy Weight Inner Circle Members. Our Member Area has enough bodyweight, free weight, and resistance tubing exercise videos to ensure you never run out of options in your workout. And, all of our exercises can be done at a gym, or simply in the comfort and privacy of your own home, with the most basic of equipment. You won't see any big, expensive exercise machines here. You simply do not need them.
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Walking Lunges
Nothing hits the quads and butt quite like a good set of walking lunges. You'll feel it in your thighs while you do it, and in your butt the next day. . . . keep reading
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Dumbbell Squat Press
This full body move will require you to recruit lots of muscle, which is critical when you want to build muscle and burn fat. . . . keep reading
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1-Arm Rows
This is a great move for the large muscles of your upper back. Make sure you use good form, keep your back flat throughout the movement, and feel a good stretch in the down position. . . . keep reading
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Dumbbell Chest Press
Don't use more weight than you can handle with proper form. You'll get more benefit with strict form and lighter weights than with sloppy form and heavier weights. /ce . . . keep reading
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Ab Wheels
Nothing quite hits the abs like a long set of Ab Wheels. You'll definitely know you did these the next day. Master the Forward Ball Roll first. . . . keep reading
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Burpees
Burpees have a funny name, but are all business when it comes to working your entire body and getting your heart and lungs going. . . . keep reading
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Pullovers
Pullovers are a great upper body exercise. If you don't have a medicine ball, you can do the same move holding a dumbbell instead. . . . keep reading
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Bodyweight Split Squats
Bodyweight Split Squats are a very challenging move, even without using any additional weights. Your thighs will definitely feel these. . . . keep reading
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