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Welcome to the Download Area

This is the area we store files, pdfs, program examples and other materials which you can download and use.

Most of the files in the download area have been compressed into the .zip file format to speed downloads and reduce problems with browsers recognizing downloadable files.

To use these files, you'll first have to download them onto your computer, and then unzip them. If you don't have an unzip program, we recommend Winzip, which you can download from www.download.com

Click any link below to find files or to read a description of any specific file. From the file description page, a single click starts the download process.

 
 
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 Forms
 Workouts & Logs
 Reports & Ebooks

 The Cardio Myth Uncovered
 WOTM #1 Instructions and Log
 Introductory Workout Routine
 Omni's Guide to Vegetarianism
 Measurements Table
 5 Low Back Myths Revealed
 5 Shoulder Strengthening Principle
 Personal Commitment Contract
 Personal Commitment Contract
 Introductory Workout Routine
 The Cardio Myth Uncovered
 WOTM #1 Instructions and Log
 5 Low Back Myths Revealed
 5 Shoulder Strengthening Principle
 Measurements Table
 Omni's Guide to Vegetarianism